In a first contact I offer you a free first call via Skype or by phone. The point is that I know approximately what concerns you and that we agree on a first action plan.
If it comes to a cooperation, we will sign together a coaching contract. In the contract it is recorded, what our rules of the game are. It is also important to set the approximate number of coaching sessions because we always work goal-oriented.
In individually designed sessions of about 1.5 hours duration, we will get closer to your concerns in discussions and exercises. In the case that you are parents, either both of you can be there or one at a time. This depends on the situation.
In the coaching sessions you develop, with my support, realistic solution strategies that you can implement yourself. I will accompany you in the implementation.
It may be that you get "homework" after a coaching session. This can be observing your own behaviour, the implementation of a new way of behaving or doing an exercise. In the following session we will examine if and how it worked.